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WEEK 6
TOPIC: INTERNATIONAL DISHES
SUB-TOPIC 1: CARIBBEAN DISHES.
Meta gee (salt fish with coconut and plantains)
INGREDIENTS
- 200g salt fish
- 400g plantain
- 100g yam
- 100g sweet potato
- 100g desiccated coconut
- 100g chopped onions
- 100g chopped onions
- 100g deseeded diced tomatoes
- 4 okra
- Thyme, white stock.
METHOD OF PREPARATION
- Soak salt fish in cold water for 30mins
- Dice plantain, yam and sweet potato and sprinkle with thyme
- Arrange the salt fish on top and sprinkle with desiccated coconut
- Place okra with the fish and boil. Do not cut okra.
- Simmer gently until the fish is done
- Serve hot and decorate with the okra.
SUB-TOPIC 2: JAPAN DISHES.
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