SS3 First Term Catering Practice Lesson Note – Caribbean Dishes

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WEEK 6

TOPIC: INTERNATIONAL DISHES

SUB-TOPIC 1:  CARIBBEAN DISHES.

Meta gee (salt fish with coconut and plantains)

INGREDIENTS

• 200g salt fish
• 400g plantain
• 100g yam
• 100g sweet potato
• 100g desiccated coconut
• 100g chopped onions
• 100g chopped onions
• 100g deseeded diced tomatoes
• 4 okra
• Thyme, white stock.

METHOD OF PREPARATION

• Soak salt fish in cold water for 30mins
• Dice plantain, yam and sweet potato and sprinkle with thyme
• Arrange the salt fish on top and sprinkle with desiccated coconut
• Place okra with the fish and boil. Do not cut okra.
• Simmer gently until the fish is done
• Serve hot and decorate with the okra.

SUB-TOPIC 2: JAPAN DISHES.

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