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FLOURS.
Flour is probably the most common commodity in daily use. It forms the foundation of bread, pastry and cakes. It is one of the most important ingredients in pastries if not the most important .
Types of flour in cookery
Whole wheat flour
People often refer to milled wheat as flour, but there are so many other types of flour processed from different food stuff. Flour has a significant place in the traditional African food.
Whole wheat flour: whole wheat flour is also known as entire flour or graham flour. It is the flour that has all its compound parts unaltered. It contains all the natural constituents of wheat, whole wheat flour can easily go rancid because of its high fat content.
Qualities of whole wheat flour
(ii) All purpose flour
This flour is also referred to as multipurpose or general purpose or family flour. It is meant for cookery purposes. Its characteristics are similar to those of bread and cake flour.
Qualities of all purpose flour
It is intermediate to bread and cake flour for all cookery purposes.
It is granular when rubbed between the fingers
(iii) Instant blending flour
Instant flour is also known as agglomerated flour. It is grainy to touch with uniform particle size. This flour disperses quickly in cold water. It does not require any pre-sitting before use, because it is dust free and does not pack down.
Qualities of instant blending flour
Granular texture of uniform particle size.
Dust free; disperse quickly in cold water
Free flouring, does not require pre-sitting
NUTS
Nuts are small hard fruits with very hard shell that grows on some trees. they are the reproductive seeds. Nuts are highly nutritious. They contain proteins, fats, and mineral. they are good for body building, repair of worn out tissues, energy giving and general wellness.
USES OF NUTS
SUGAR
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