This content is just an excerpt from the Complete Third Term Physical And Health Education (PHE) Lesson Note For Primary Six. Check the link attached to download the complete lesson note << DOWNLOAD FILE >>
PRY 6 PHE THIRD TERM E-NOTE
Week: ONE
Date:
Class: Basic Six
Subject: PHE
Duration: 40 minutes
Topic: Physical fitness
SUB TOPIC(s):
Behavioural objectives: At the end of the lesson, pupils should be able to;
Instructional material/Reference material: Physical and Health Bk; 6 by A. Ayegbusi, B. Musa
Charts and pictures
Building Background/ Connection to prior knowledge: The pupils are familiar with the topic(s).
CONTENT
Physical fitness: measuring physical fitness components e.g.
(I). Agility (II). Power (III). Flexibility (IV). Balance
Measuring physical fitness components
Meaning of physical fitness means good physical condition or being in good shape or condition. Physical fitness has two related parts: general fitness (a state of health and well-being), and specific fitness (the ability to perform specific aspects of sports, or occupations).
Types of physical fitness exercise
These include:
Physical fitness components
These include:
Agility: This means being quick in whatever you do. It also means being smart. Agility is also speed and quickness in various kinds of sports.
Power: This means strength. It is the muscle’s ability to exert force for a brief period of time.
Flexibility: This is the ability to move the joints and use the muscles through their full range of motion.
Balance: This is a person’s ability to be firm and comported in the process of performing a task or exercise without falling.
Activities for measuring physical fitness
Specific physical fitness aspect’s measurement
Strategies & Activities
Assessment& Evaluation
Summary: The teacher goes over the topic once again to enhance better understanding.
Wrap-up [conclusion]: Teacher corrects and marks pupils’ notes.
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